Clutter can amplify the emotional chaos of perimenopause. Organizer Amy Ege joins Lara to explore how a calmer space can ease stress, sleep, and mental clarity.

What happens when achievement isn’t enough? In this raw and insightful conversation, Dr. Tiffany Moon—anesthesiologist, entrepreneur, and author of Joy Prescriptions—opens up about burnout, systemic bias in medicine, her fertility journey, and why success without joy isn’t sustainable. From reality TV backlash to redefining happiness on her own terms, Dr. Moon offers a powerful reminder that joy is not a reward—it’s a prescription for living well.

Low libido is one of the most overlooked women’s health issues—and Dr. Lyndsey Harper is changing that. In this powerful conversation, Dr. Harper shares how she created the Rosy app to offer evidence-based care for sexual dysfunction through erotica, coaching, education, and clinical trials. From responsive desire and cultural barriers to innovative features like Quickies and upcoming arousal treatments, this episode reveals what real, patient-centered sexual healthcare looks like in 2025.

In this deeply personal and educational episode, board-certified urologist Dr. Fenwa Milhouse joins Dr. Sameena Rahman to discuss female pelvic health, from prolapse and incontinence to the overlooked connection between the pelvic floor and sexual wellbeing. They explore treatment options like mid urethral slings and Bulkamid, the importance of representation in medicine, and why conversations about pelvic health must include pleasure—not just pathology. Candid, compassionate, and full of insight, this episode is a must-listen for anyone navigating pelvic floor concerns or advocating for more inclusive care.

Hot flashes are just the tip of the iceberg. In this powerful episode, UK menopause expert Dr. Louise Newson joins Dr. Sameena Rahman to explore the life-changing benefits of hormone therapy—including estrogen, testosterone, and vaginal DHEA—for symptoms like brain fog, painful sex, low mood, and chronic pain. They also challenge medical bias and explain why hormone optimization may reduce the need for opioids and antidepressants. If you’ve ever felt dismissed, this episode will empower you to advocate for the care you deserve.

Is it just hormones—or something deeper? In this powerful episode, Dr. Kate White joins Dr. Sameena Rahman to unpack the physical, emotional, and relational shifts of midlife. From brain fog and perimenopausal rage to sexual disconnection and career doubt, they explore how to name the changes without shame—and navigate them with clarity and care.

Dr. Mubin Syed joins Gynogirl to explore how British colonialism, famine, and generational trauma continue to shape South Asian women’s health—impacting everything from PCOS to early menopause. Together, they unpack the science, the stories, and the steps we can take toward healing.

Pelvic floor health is essential—but rarely talked about. In this episode, Dr. Sara Reardon explains painful sex, diastasis recti, postpartum recovery, and how pelvic floor therapy can transform women’s health through every life stage.

Estrogen often takes center stage—but progesterone matters, too. In this refreshingly honest conversation, Dr. Tami Rowen breaks down the overlooked role of progesterone, PMDD, and hormonal sensitivity. From labial surgery and grooming culture to the gaps in testosterone research for women, this episode dives into the complex realities of women’s sexual health.

Perimenopause doesn’t wait for your 40s. In this episode, Dr. Fatima Khan explains how hormonal shifts in your late 30s trigger anxiety, fatigue, and mood swings—plus real-life tools to support your nervous system and energy.

Vaginal estrogen isn’t just symptom relief—it’s prevention. In this powerful episode, we break down new research showing how vaginal estrogen lowers mortality and serious complications, plus what the 2025 AUA guidelines mean for GSM care.

Unexplained fatigue, pain, and hormone chaos? In this eye-opening episode, Dr. Tania Dempsey unpacks how MCAS, POTS, and inflammation intersect with perimenopause, PCOS, and chronic gynecologic symptoms—and what treatment approaches may finally bring relief.

“Just have a glass of wine.” In this powerful conversation, Dr. Chailee Moss joins Dr. Sameena Rahman to break down a landmark JAMA study confirming how often women’s sexual pain is dismissed or minimized by healthcare providers. Learn how outdated training, harmful language, and medical gaslighting contribute to delayed diagnoses—and how patients can advocate for better care.

Still waking at 3am? In this episode, Dr. Andrea Matsumura breaks down why women struggle with sleep, how perimenopause disrupts rest, and what really works—beyond supplements, trackers, and trendy hacks.

Major updates in menopause care are here. In this expert breakdown, Dr. Sameena Rahman (GynoGirl) explains the newest guidelines from the American Urological Association, how hormone therapy is making a comeback, and why early menopause management is critical for long-term health. Get empowered with the facts every woman should know to protect her health during menopause and beyond.

“Just relax” isn’t care—it’s dismissal. In this powerful episode, Dr. Chailee Moss breaks down the JAMA study quantifying gaslighting in vulvovaginal pain care and why systemic change is critical to help women be heard, believed, and treated.

Struggling with painful sex, low libido, or weight gain in midlife? Dr. Becky Lynn, menopause and sexual health expert, shares evidence-based solutions for women facing these common challenges after 40. From cannabis research and GLP-1 medications to muscle health and healthcare advocacy, this honest conversation empowers women to take control of their sexual wellness, weight, and overall health in perimenopause and beyond.

Sexual pain isn’t just physical. In this powerful episode, Dr. Corey Babb reveals why vaginismus and sexual dysfunction are so often misunderstood—and how trauma-informed care, Botox, and brain retraining offer real hope for healing.

Why do so many Black women stop life-saving treatments? In this important episode, Dr. Janeane Anderson unpacks the role of bias, trauma, and silence in healthcare—and what clinicians must do to build trust and improve outcomes.

Why is it so hard to find the right doctor for pelvic pain and interstitial cystitis? Dr. Sonia Bahlani shares how cultural stigma, misinformation, and gaps in specialty care often leave women struggling for answers. This honest conversation covers vaginismus, IC, diet, chronic pain, and how to advocate for the care you deserve.