In this powerful episode of GynoGirl Presents, Dr. Carolyn Moyers opens up about her own journey through perimenopause—and how it led her to specialize in menopause care. From mood changes and muscle loss to harmful medical gaslighting, Dr. Moyers unpacks what most OBGYNs still get wrong about hormone transitions.

We discuss the difference between managing menopause vs. perimenopause (hint: the “pesky period” makes it harder), plus practical strategies to support metabolic health, stress management, and symptom relief. Learn about the role of osteopathic manipulation in hormonal balance and how journaling, strength training, and GLP-1 medications can support long-term wellness.

In this deeply validating episode of GynoGirl Presents, therapist Mandi Dixon explores the powerful and often-overlooked connection between ADHD and perimenopause. Together with Dr. Sameena Rahman, she explains why women are often missed or misdiagnosed until their 40s—when shifting hormones strip away the scaffolding that once masked symptoms. From emotional burnout and sensory overload to EMDR therapy, hormone care, and the “ugly perimenopause,” this conversation shines a light on what neurodivergent women need to feel seen, safe, and supported.

On this episode of Gynogirl TV, dating expert Bella Gandhi shares why midlife is the perfect time to rewrite your love story. From recovering after divorce or widowhood to dating for the first time after decades of marriage, this conversation tackles modern love with clarity and heart. Learn why “fixing your picker” is more important than swiping endlessly, how perimenopause can spark major relationship changes, and why midlife women have more power—and more options—than ever before.

In this episode of Gynogirl TV, Dr. Jackie Piasta breaks down why perimenopause can begin as early as your mid-30s—and why so many women feel “off” long before their periods stop. Lara and Dr. Piasta discuss the real hormonal shifts behind sleep issues, mood swings, and metabolism changes, and explain why most hormone testing is unhelpful during early perimenopause. From the “red wine sign” to progesterone deficiency and smart treatment strategies, this is a must-listen for anyone navigating their late 30s or 40s with more questions than answers.

Are we finally done with unrealistic beauty standards? In this eye-opening episode, plastic surgeon Dr. Dahlia Rice joins Dr. Sameena Rahman to talk about aging, aesthetics, and the evolving world of plastic surgery. From “Ozempic face” and long-lasting fillers to upper eyelid surgery, breast reconstruction, and fat transfer, this conversation challenges shame and reclaims autonomy. The message? You don’t owe youthfulness to anyone—but you do deserve to feel good in your skin.

Are your fantasies normal? In this mind-opening episode, sex researcher Dr. Justin Lehmiller joins Dr. Sameena Rahman to reveal the truth about what people really fantasize about—based on a study of over 10,000 adults. From threesomes and taboo scenarios to romance and responsive desire, they explore how fantasy reflects psychology, culture, and unmet needs. If you’ve ever felt shame about your desires, this episode offers science-backed validation and practical insight.

What happens when achievement isn’t enough? In this raw and insightful conversation, Dr. Tiffany Moon—anesthesiologist, entrepreneur, and author of Joy Prescriptions—opens up about burnout, systemic bias in medicine, her fertility journey, and why success without joy isn’t sustainable. From reality TV backlash to redefining happiness on her own terms, Dr. Moon offers a powerful reminder that joy is not a reward—it’s a prescription for living well.

Clutter can amplify the emotional chaos of perimenopause. Organizer Amy Ege joins Lara to explore how a calmer space can ease stress, sleep, and mental clarity.

Low libido is one of the most overlooked women’s health issues—and Dr. Lyndsey Harper is changing that. In this powerful conversation, Dr. Harper shares how she created the Rosy app to offer evidence-based care for sexual dysfunction through erotica, coaching, education, and clinical trials. From responsive desire and cultural barriers to innovative features like Quickies and upcoming arousal treatments, this episode reveals what real, patient-centered sexual healthcare looks like in 2025.

In this deeply personal and educational episode, board-certified urologist Dr. Fenwa Milhouse joins Dr. Sameena Rahman to discuss female pelvic health, from prolapse and incontinence to the overlooked connection between the pelvic floor and sexual wellbeing. They explore treatment options like mid urethral slings and Bulkamid, the importance of representation in medicine, and why conversations about pelvic health must include pleasure—not just pathology. Candid, compassionate, and full of insight, this episode is a must-listen for anyone navigating pelvic floor concerns or advocating for more inclusive care.

Hot flashes are just the tip of the iceberg. In this powerful episode, UK menopause expert Dr. Louise Newson joins Dr. Sameena Rahman to explore the life-changing benefits of hormone therapy—including estrogen, testosterone, and vaginal DHEA—for symptoms like brain fog, painful sex, low mood, and chronic pain. They also challenge medical bias and explain why hormone optimization may reduce the need for opioids and antidepressants. If you’ve ever felt dismissed, this episode will empower you to advocate for the care you deserve.

Is it just hormones—or something deeper? In this powerful episode, Dr. Kate White joins Dr. Sameena Rahman to unpack the physical, emotional, and relational shifts of midlife. From brain fog and perimenopausal rage to sexual disconnection and career doubt, they explore how to name the changes without shame—and navigate them with clarity and care.

Dr. Mubin Syed joins Gynogirl to explore how British colonialism, famine, and generational trauma continue to shape South Asian women’s health—impacting everything from PCOS to early menopause. Together, they unpack the science, the stories, and the steps we can take toward healing.

Pelvic floor health is essential—but rarely talked about. In this episode, Dr. Sara Reardon explains painful sex, diastasis recti, postpartum recovery, and how pelvic floor therapy can transform women’s health through every life stage.

Estrogen often takes center stage—but progesterone matters, too. In this refreshingly honest conversation, Dr. Tami Rowen breaks down the overlooked role of progesterone, PMDD, and hormonal sensitivity. From labial surgery and grooming culture to the gaps in testosterone research for women, this episode dives into the complex realities of women’s sexual health.

Perimenopause doesn’t wait for your 40s. In this episode, Dr. Fatima Khan explains how hormonal shifts in your late 30s trigger anxiety, fatigue, and mood swings—plus real-life tools to support your nervous system and energy.

Vaginal estrogen isn’t just symptom relief—it’s prevention. In this powerful episode, we break down new research showing how vaginal estrogen lowers mortality and serious complications, plus what the 2025 AUA guidelines mean for GSM care.

Unexplained fatigue, pain, and hormone chaos? In this eye-opening episode, Dr. Tania Dempsey unpacks how MCAS, POTS, and inflammation intersect with perimenopause, PCOS, and chronic gynecologic symptoms—and what treatment approaches may finally bring relief.

“Just have a glass of wine.” In this powerful conversation, Dr. Chailee Moss joins Dr. Sameena Rahman to break down a landmark JAMA study confirming how often women’s sexual pain is dismissed or minimized by healthcare providers. Learn how outdated training, harmful language, and medical gaslighting contribute to delayed diagnoses—and how patients can advocate for better care.

Still waking at 3am? In this episode, Dr. Andrea Matsumura breaks down why women struggle with sleep, how perimenopause disrupts rest, and what really works—beyond supplements, trackers, and trendy hacks.