GYNO GIRL PRESENTS:
SEX, DRUGS & HORMONES
Hosted by Dr. Sameena Rahman
Welcome to “Gyno Girl Presents: Sex, Drugs & Hormones,” a candid and enlightening podcast hosted by renowned OB/GYN, Dr. Sameena Rahman. Dive into the complex world of women’s health as we explore topics ranging from sexual wellness to hormonal imbalances and everything in between. Join us as we unravel medical mysteries, debunk myths, and bring you the latest in women’s health research and care.

Dr. Suzanne Gilberg- Lenz: Menopause, plant medicine, Psychedelic's and Integrative Medicine
In this eye-opening conversation, Dr. Suzanne Gilberg-Lenz shares how psychedelics, plant medicine, and integrative approaches can transform menopause care. From microdosing and cannabis to mind-body healing and culturally sensitive education, Dr. Gilberg challenges the status quo and offers a new paradigm for women’s health that honors science, spirituality, and personal empowerment.

Lichen Sclerosus, Scarring, Vulvar Dermatoses and Sexual Pain: with Dr. Jill Krapf
Vulvar pain isn’t in your head. In this powerful episode, Dr. Jill Krapf explains how conditions like lichen sclerosus are frequently missed, why sexual pain develops, and the treatments that can restore comfort and sexual function.

The M Factor: Tamsen Fadal on Menopause, Midlife, and Asking the Right Questions
Menopause nearly derailed Tamsen Fadal’s career—until she uncovered the real cause behind her brain fog and memory loss. In this candid episode, she shares how hormone therapy changed her life and why she’s helping women find answers and advocate for better care.

From Frustration to Action: Dr. Maria Uloko's Fight for Better Women's Health Through AI
In this inspiring conversation, Dr. Maria Uloko shares how frustration with the systemic gaps in women’s health drove her to create innovative solutions like Vulva AI and MUMD Beverly Hills. From confronting medical sexism and racism to building cutting-edge tools that empower patients and providers, Dr. Uloko offers a powerful vision for the future of women’s healthcare.

BV (Bacterial Vaginosis) Isn't Just Annoying—New Research Could Change Everything
Is BV more than just a common infection? New research reveals BV may be sexually transmitted, reshaping how we approach treatment and prevention. This episode explores emerging studies, partner treatment, and practical strategies for lasting vaginal health.

Inside ISSWSH: The Future of Women's Sexual Health & Groundbreaking Research
Women’s sexual health is finally gaining momentum. In this episode, we break down the latest ISSWSH research on orgasm disorders, painful sex, testosterone, and mental health—offering a hopeful glimpse into the future of sexual medicine.

Dr. Debby Herbenick – Rough Sex, How to have the “Talk with your Kids”, & Understanding the Risks
In this essential conversation, Dr. Debby Herbenick, renowned sex researcher and professor, dives into the complex dynamics of rough sex practices like choking, the psychological and physical risks, and the crucial role of consent. Parents and healthcare providers will gain valuable tools to address these sensitive topics with teens, while exploring the broader cultural influences shaping sexual behavior today.

From Rock Bottom to Revolution—Marcella Hill on Midlife Awakenings and Sexual Freedom
Midlife doesn’t have to mean decline. In this inspiring episode, Marcella Hill opens up about her personal journey from burnout to sexual empowerment, hormone therapy, and breaking cultural shame—helping women reclaim their power at any age.

Is Your Birth Control Pill Killing Your Sex Life? Doctor Explains.
Wondering if your birth control is affecting your sex drive? In this clear, doctor-approved breakdown, Dr. Sameena Rahman (GynoGirl) explains how hormonal contraception can impact libido, why it happens, and what alternatives or adjustments may help. Get the facts to make informed choices about your sexual health.

Clitoral Adhesions & Testosterone: Dr. Rachel Rubin on What Doctors Overlook
The clitoris is overlooked in medical training—yet vital to women’s health. In this powerful episode, Dr. Rachel Rubin uncovers the hidden problem of clitoral adhesions, testosterone’s importance, and the urgent need for better sexual medicine education.

They Told Her Sex Was a Luxury After Cancer—Is That Fair?
After cancer, many women are told intimacy is no longer a priority—but Dr. Sameena Rahman (GynoGirl) challenges that narrative. In this candid conversation, she explores the emotional and physical realities of post-cancer sexual health, the barriers survivors face, and why pleasure should never be considered a luxury. Tune in to empower yourself or someone you love.

Dr. Mary Claire Haver: Menopause, Belly Fat & HRT – What Women Need to Know!
In this empowering conversation, Dr. Mary Claire Haver—board-certified OB-GYN, culinary medicine specialist, and bestselling author—breaks down the myths and facts about menopause, belly fat, and hormone therapy. From unusual symptoms to lifestyle strategies, Dr. Haver shares evidence-based guidance and personal experience to help women take charge of their health and navigate menopause with confidence.

Dr. Omer Ibrahim on Hair Loss: What Works, What Doesn’t, and Why It’s So Confusing
Hair loss is complex and deeply personal. In this episode, Dr. Omer Ibrahim unpacks the real causes of hair thinning in women, from postpartum to perimenopause, and offers science-backed treatment strategies to help you advocate for better care.

How a Young Med Student Founded a Movement in Sexual Medicine | Dr.Jen Romanello
Medical education often neglects sexual health. In this inspiring episode, Dr. Jen Romanello shares how she founded a movement in sexual medicine as a student, breaking barriers and creating new opportunities for clinicians and patients.

It’s Not Just Hot Flashes: Dr. Heidi Flagg on the Menopause Symptoms No One Talks About
Menopause is more than hot flashes. In this raw conversation with Dr. Heidi Flagg, we share our personal stories of brain fog, panic attacks, joint pain, and hormone therapy—breaking stigma and offering real solutions for thriving in midlife.

What If Menopause Is an Opportunity, Not an End? | Gabriella Espinosa of Pleasure in the Pause
In this inspiring conversation, Gabriella Espinosa—sexual wellness coach and founder of Pleasure in the Pause—shares how menopause can be a powerful gateway to self-discovery, sexual empowerment, and purpose. From navigating perimenopause symptoms to building supportive communities through retreats, Gabriella offers practical tools and mindset shifts to help women embrace midlife as a vibrant, fulfilling chapter of life.

Dr. Alexandra Sowa on Weight Loss, GLP-1's, and the Ozempic Revolution
GLP-1 medications are transforming more than waistlines—they’re changing how we understand obesity, cravings, and the brain-body connection. In this episode, Dr. Alexandra Sowa unpacks the science, busts myths, and shares holistic weight loss strategies from The Ozempic Revolution.

Midlife Pivots: From Public Defender to Women’s Health Advocate with Jen Lanoff, NP
Osteoporosis is a silent threat to midlife independence. In this episode, we explore the powerful connection between menopause and bone health, why early screening matters, and how proactive treatment can safeguard your bones, longevity, and quality of life.

What’s Coming Out of Me When I C*m? Doctor-Approved Breakdown
Curious about what’s actually happening during squirting? In this doctor-approved video, a gynecologist breaks down the biology of female ejaculation, explains the fluids involved, and clears up common myths. Get the facts on what’s coming out, why it happens, and how to better understand your body’s natural responses.

Breaking Barriers: Dr. Sharon Malone on Menopause, Health Equity, and Career Changes
In this powerful conversation, Dr. Sharon Malone—OB/GYN, Certified Menopause Practitioner, and Chief Medical Advisor at Alloy—dives into menopause, health equity, and how innovative care models like telehealth are reshaping women’s health. Discover new insights from the landmark SWAN study, the systemic barriers women face, and how taking charge of your care can make menopause a vibrant and empowered stage of life.