What If Menopause Is an Opportunity, Not an End? | Gabriella Espinosa of Pleasure in the Pause
Do you ever feel like society has left middle-aged women's health issues in the dark?
On today's episode, we dive deep into menopause, breast health, and sexuality with our incredible guest, Gabriella Espinosa.
Gabriella, a sexual wellness and midlife menopause coach, shares her personal and professional journey in empowering women to embrace midlife and beyond.
Gabriella’s work emphasizes educating and empowering women about sexuality, mental wellness, and menopause, helping them transition through this life stage with grace and live more fully.
Together, we highlight the importance of creating language and awareness around these critical topics to avoid trauma and promote empowerment.
In this conversation, we also explore how menopause is not just a physical change but a significant life transformation. Gabriella walks us through her approach to guiding women in making peace with their bodies, setting goals for health, purpose, and sexuality, and dismantling limiting beliefs and shame around sex and pleasure.
We also touch on the societal implications and the dire need for representation of older women in all facets of society.
We also dive into Gabriella’s retreats which are in stunning locations like the countryside of England and France to aim to empower women, build communities, and provide essential education and support.
Our discussion is packed with valuable tips on self-advocacy in healthcare settings, mindfulness practices, and the importance of taking proactive measures for midlife health. Gabriella's personal stories and professional insights provide a roadmap for women to embrace their wisdom and live their best lives during midlife and beyond.
Jump into this episode to learn how you can advocate for yourself, be proactive about your health, and break free from societal narratives that hold you back.
Have someone in mind for our next interview? We want to hear from you!
Our mission is to educate and so you can advocate for yourself. If you enjoyed this episode, please like, share, and leave us a 5-star review on Apple Podcasts!
Highlights:
Gabriella shares her personal journey through perimenopause, including a decline in libido and symptoms like fatigue and anxiety. Learn how she transformed these challenges into a new career dedicated to helping other women.
Discover the importance of educating and empowering girls and women around sexuality, breast health, and menopause, to prevent shame and promote a healthier future.
Understand the psycho-emotional aspects of menopause and the need for mindset shifts and support during this transformative phase.
Learn more about Gabriella's wellness retreats, where women engage in talks on menopause, hormones, sexual health, yoga, mindfulness, and workshops aimed at empowerment and community building.
Tune into tips on advocating for yourself in medical scenarios, such as developing a language of sensations, preparing a list of questions, and asserting priorities in health concerns.
Get in Touch with Gabriella:
Website https://www.gabriellaespinosa.com
Podcast http://www.pleasureinthepause.com
Instagram / gabriellaespinosa
