In this inspiring conversation, Gabriella Espinosa—sexual wellness coach and founder of Pleasure in the Pause—shares how menopause can be a powerful gateway to self-discovery, sexual empowerment, and purpose. From navigating perimenopause symptoms to building supportive communities through retreats, Gabriella offers practical tools and mindset shifts to help women embrace midlife as a vibrant, fulfilling chapter of life.

GLP-1 medications are transforming more than waistlines—they’re changing how we understand obesity, cravings, and the brain-body connection. In this episode, Dr. Alexandra Sowa unpacks the science, busts myths, and shares holistic weight loss strategies from The Ozempic Revolution.

Osteoporosis is a silent threat to midlife independence. In this episode, we explore the powerful connection between menopause and bone health, why early screening matters, and how proactive treatment can safeguard your bones, longevity, and quality of life.

Curious about what’s actually happening during squirting? In this doctor-approved video, a gynecologist breaks down the biology of female ejaculation, explains the fluids involved, and clears up common myths. Get the facts on what’s coming out, why it happens, and how to better understand your body’s natural responses.

In this powerful conversation, Dr. Sharon Malone—OB/GYN, Certified Menopause Practitioner, and Chief Medical Advisor at Alloy—dives into menopause, health equity, and how innovative care models like telehealth are reshaping women’s health. Discover new insights from the landmark SWAN study, the systemic barriers women face, and how taking charge of your care can make menopause a vibrant and empowered stage of life.

Intrusive thoughts don’t just affect your mind—they can fuel painful physical conditions like PGAD. In this episode, I explore the surprising connection between OCD and persistent genital arousal disorder, sharing treatment insights for patients and clinicians.

Grief has a way of reshaping everything. In this heartfelt episode, I share my journey through loss, how it reignited my passion for women’s healthcare advocacy, and the personal and professional goals I’m setting for 2025.